Under the Maple Canopy

Singing Union Songs Since 2009

Tuesday’s Quick Hits – Choices

From First Draft

Time and treasure are always available. US resources — public and private — are always available. The “no we can’t” spirit so prevalent in government and private industry these days only seems to apply when we feel like it. (emphasis mine)

From The Yoga of Parenting

The question I get asked most often is “how can I find the time to practice pausing so that I can do it in stressful times?” There are as many ways to practice as there are personalities and situations. The key is to find the practice that suits you in your life right now.

Why practice?  It will help

…create the pause necessary for the mind to rewire in the direction of  greater equanimity so that when we encounter stress, and we will, we can remind ourselves of this possible pause and we become stronger in our ability to move from a fight or flight response to greater ease.

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